Read the article and complete the exercises below:
Although many of us find
relief from scorching summer heat in winters, this is the season of mild to
major depression and mood swings for many. This seasonal affective disorder
(SAD) which causes low spirits to many people in winters is popularly known as
winter blues syndrome.
The main cause of winter
blues is hormonal imbalance due to lesser sunlight and low temperatures. Two
hormones- serotonin and melatonin- get out of control resulting into seasonal
depression. Serotonin is the activity hormone that gives us energy and
melatonin is the sleep inducing hormone.
Light therapy is the best
proven way to beat winter blues. Expose yourself to light by getting up early
in the morning and basking in the sunlight for some time.
Other common cures are food
high in sugar, which helps lift your mood -although overindulging may make you
overweight. Also carbohydrates and fruits especially citrus fruits like
oranges. Outside the food department, doing regular exercise and experiencing the
outdoors are great options. As well as going for a walk with the dog or with a
friend, and wearing bright colors like red. All will make you feel more
energetic.
In any case, if winter seems eternal, remember the blues finish when the
season ends. In the meantime, try with hot chocolate. Rich and thick with a
touch of cinnamon or whipped cream, it can seriously turn up the heat on a
chilly winter evening.
Adapted from healthvigil.blogspot.com
A)According to
the text, are the following statements true or false?
1.Some people like winters and some like summers.
2.The excess of sunlight can make you feel depressed.
3.It is important to keep away from the food department to stay healthy.
4.Walking your dog can make you feel more energetic.
5. Light therapy is a form of quick psichological treatment.
6.For some people, the blues extend over spring and summer.
B)Find a word in
the article for the following synonyms or definitions.
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