The 7-Minute Workout Sweeps the Country



Video Activity

ABC News – Length:   2.05 minutes

Is it possible that a workout shows real results in only 7 minutes? Watch the clip and find out.

Answer the following questions about the news report


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1)What do you understand by a workout “that’s sweeping the country”?

2)What does the news anchor compare the 7 minutes routine to?
3)Can you give two examples of the workout popularity?
4)Is the workout effective for Heather Holland?
5)What results does physiologist Polly De Mille obtained? Complete the missing numbers:  “Heather's heart rate quickly escalated from .............. to ................. beats per minute.  In .............. minutes, she burned ................ calories.”
6)What is the scientists final opinion of the workout’s effectiveness?
7)What does Chris Jordan, who developed the workout, suggest?
8)Does Jordan’s comment leaves the reporter surprised, disappointed, happy?
                       






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